{"id":2,"date":"2024-06-04T21:23:12","date_gmt":"2024-06-04T19:23:12","guid":{"rendered":"https:\/\/www.dulasestonedelia.sk\/?page_id=2"},"modified":"2024-06-27T04:20:58","modified_gmt":"2024-06-27T02:20:58","slug":"https-www-poporodnadula-sk-kto-je-pop%c3%b4rodn%c3%a1-dula","status":"publish","type":"page","link":"https:\/\/www.dulasestonedelia.sk\/","title":{"rendered":"Dovo\u013e mi sa o Teba postara\u0165"},"content":{"rendered":"\n

Myst\u00e9rium zrodu \u017eivota je fascinuj\u00faca a nikdy nevy\u010derpate\u013en\u00e1 t\u00e9ma, s ktorou som pri\u0161la d\u00f4sledne do styku po\u010das mojich tehotenstiev.  Ako pop\u00f4rodn\u00e1 dula, dvojn\u00e1sobn\u00e1 mama a lektorka TEHUJOGY sa stret\u00e1vam s mami\u010dkami u\u017e v tehotenstve a so starostlivos\u0165ou pokra\u010dujem v \u0161estonedel\u00ed.<\/p>\n\n\n\n

Venujem sa tie\u017e shiatsu mas\u00e1\u017ei, spevu, milujem pohyb, trad\u00edcie, fascinuje ma ako sa rodilo kedysi, a ako sa rod\u00ed dnes. Mojou t\u00fa\u017ebou je, aby \u010do najviac \u017eien za\u017eilo prechod do materstva plynulo, l\u00e1skavo a bez ak\u00e9hoko\u013evek zbyto\u010dn\u00e9ho stresu. K tejto ceste ma priviedla aj Tehujoga, pri ktorej som odha\u013eovala, ako funk\u010dne pripravi\u0165 telo, ale aj myse\u013e, na p\u00f4rodn\u00fd proces. Tehujoga nie je len cvi\u010denie, je to ment\u00e1lne nastavenie. Pop\u00f4rodn\u00e9 obdobie m\u00f4\u017ee by\u0165 najkraj\u0161ie, ale aj naj\u0165a\u017e\u0161ie obdobie v \u017eivote \u017eeny, ktor\u00e9 trv\u00e1 od p\u00f4rodu a\u017e do konca \u017eivota. St\u00e1vame sa matkami u\u017e nav\u017edy, tak si doprajme stara\u0165 sa o seba s l\u00e1skou. Mojou v\u00edziou je pom\u00f4c\u0165 matke c\u00edti\u0165 sa istej\u0161ie v novej role, ako aj celej rodine pri prechode do \u017eivota s novorodencom.<\/p>\n\n\n\n

Ak sa chcete dozvedie\u0165 viac o tom, \u010do pop\u00f4rodn\u00e1 dula rob\u00ed, tak tu je to pekne op\u00edsan\u00e9<\/a>…<\/p>\n\n\n\n

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\n

Dovo\u013e mi sa o Teba postara\u0165<\/p>\n\n\n\n

Ako pop\u00f4rodn\u00e1 dula \u0165a rada prevediem nielen pr\u00edpravou na \u0161estonedelia, ale aj na p\u00f4rod, preto\u017ee \u00fazko s\u00favisia:<\/p>\n\n\n\n

    \n
  • teoretick\u00e1 pr\u00edprava (tehotenstva, p\u00f4rodu, \u0161estonedelia)<\/strong><\/li>\n\n\n\n
  • fyzick\u00e1 pr\u00edprava (Tehujoga – predp\u00f4rodn\u00e9 \/ pop\u00f4rodn\u00e9 funk\u010dn\u00e9 cvi\u010denie)<\/strong><\/li>\n\n\n\n
  • ment\u00e1lna pr\u00edprava (predp\u00f4rodn\u00fd ritu\u00e1l, ujasnenie svojich potrieb)<\/strong><\/li>\n\n\n\n
  • shiatsu mas\u00e1\u017e<\/strong><\/li>\n\n\n\n
  • bylinn\u00e1 n\u00e1parka<\/strong><\/li>\n\n\n\n
  • rebozo mas\u00e1\u017e<\/strong><\/li>\n\n\n\n
  • n\u00e1v\u0161tevy v \u0161estonedel\u00ed – pod\u013ea potreby<\/strong><\/li>\n\n\n\n
  • podpora doj\u010denia, varenie (m\u0148am recepty), upratovanie, manipul\u00e1cia b\u00e1b\u00e4tka, \u0161atkovanie\/nosenie, o\u0161etrenie pop\u00f4rodnej jazvy, uzatvorenie p\u00f4rodn\u00e9ho pr\u00edbehu – cerrada ritu\u00e1l, prepojenie s lok\u00e1lnymi podporn\u00fdmi skupinami)<\/strong><\/li>\n<\/ul>\n\n\n\n

    \u2026toto v\u0161etko, aby tvoje \u0161estonedelia bolo l\u00e1skav\u00e9, posil\u0148uj\u00face a vn\u00edmav\u00e9 k n\u00e1jdeniu zdroja materskej sily.<\/strong><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

    Myst\u00e9rium zrodu \u017eivota je fascinuj\u00faca a nikdy nevy\u010derpate\u013en\u00e1 t\u00e9ma, s ktorou som pri\u0161la d\u00f4sledne do styku po\u010das mojich tehotenstiev.  Ako pop\u00f4rodn\u00e1 dula, dvojn\u00e1sobn\u00e1 mama a lektorka TEHUJOGY sa stret\u00e1vam s mami\u010dkami u\u017e v tehotenstve a so starostlivos\u0165ou pokra\u010dujem v \u0161estonedel\u00ed. Venujem sa tie\u017e shiatsu mas\u00e1\u017ei, spevu, milujem pohyb, trad\u00edcie, fascinuje ma ako sa rodilo kedysi, […]<\/p>\n","protected":false},"author":1,"featured_media":50,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"yoast_head":"\nDula \u0160estonedelia<\/title>\n<meta name=\"description\" content=\"Ako pop\u00f4rodn\u00e1 dula \u0165a rada prevediem nielen pr\u00edpravou na \u0161estonedelia, ale aj na p\u00f4rod.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.dulasestonedelia.sk\/\" \/>\n<meta property=\"og:locale\" content=\"sk_SK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dula 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